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Healthy Foods

Nutrition plays a significant role in health promotion and disease prevention, it's a vital part of maintaining the body throughout life. Today we've collected some wonderful articles about nutrition and would be happy to share them with you. We wish you a beautiful weekend and good health.  The Mediterranean diet could help ‘healthy aging,’ study suggests    An egg a day not tied to risk of heart disease The controversy about whether eggs are good or bad for your heart health may be solved…    Everything you need to know about asparagus The nutrients in asparagus can support heart and bone health, while. More to come soon!